Dementia is a mental disorder that can prevent its victims from living a normal life and exposes them to potentially life-threatening dangers. According to a report published in the Journal of American Geriatric Society, elderly people who are suffering from dementia are three times more likely to experience preventable hospitalizations. Fortunately, there are things that you can do to lower the risk, such as brain exercises. These can help keep your brain in a good condition by preserving old neuroconnections and forming new ones. Here are 5 recommended activities for preventing dementia.
Ever wonder why many elderly people enjoy playing crossword puzzles? Solving crossword puzzles or other kinds of puzzles is not only a great pastime; it can also stimulate your brain and help you stay mentally healthy. It can promote several different types of mental abilities, including memory, logical-thinking, and problem-solving. These abilities are often the first mental abilities that are undermined by dementia, so strengthening them is an effective way to improve your resistance against the disorder.
Reading books is an easy and relaxing way to keep your mind sharp. A study conducted by Rush University Medical Center showed that lifelong readers had substantially less damage in their brains compared to non-readers, although the results were not quantified. It does not really matter what you read. As long as you spend 30 minutes or one hour reading, you will be able to lower your risk of dementia significantly. Books about history, fantasy, religion, or even gardening can all stimulate your mind.
Attend Classes or Lectures
A healthy brain is one that is highly capable of learning. Studying new material is beneficial to neural connections, and it can boost your ability to form long-term memories, which can help prevent dementia. You do not need to pay to attend classes and lectures. Many colleges have community outreach programs that allow senior citizens to join classes for free. If you wish to improve your knowledge and skills on a particular subject, activity, or hobby, such as gardening, cooking, or crafts, you can attend local or online classes by paying a fee. Some community classes are free.
Exercise does not only improve your physical health; it can also do wonders for your mind. By enabling your brain to receive higher levels of oxygen, blood, and nutrients, it can help you reduce stress and anxiety, overcome depression, boost your concentration, sharpen your memory, and improve sleep. There is no need to do strenuous activities to reap the benefits of exercise. Walking, jogging, throwing a ball or following an exercise routine regularly can go a long way in keeping dementia at bay.
Socializing and having conversations with people can help alleviate stress and depression. Additionally, it also gives your brain an opportunity to be active and strengthens your ability to remember. Occasionally, conversations may involve logical thinking or learning, which can both reduce the risk of dementia. As such, it is important that you have a healthy social life, which can be achieved by spending time with family members and friends or joining senior groups or clubs in your locality.
The brain is one of the most important parts of your body as it has an impact on your physical, mental, and emotional well-being. Besides preventing dementia, the above-mentioned activities can also help you live a healthier and happier life.